On of my Facebook Group members with his very amazing and successful recovery on both bilateral Quadriceps and Patella Tendon ruptures. Here is what he said about his recovery:
“640 days ago I had both qua tenons, a patella tendon and 70% of the other patella tendon put back together. Today I deadlifted 300kg (660 lbs.) I said it from day one that this lift will mark the end of my rehab. My advice, your rehab is not over until you are a physically functioning better then what you were when the injury happened. Most people end or quit their rehab at a place where they are one step away from catastrophic injury again.”
